The awareness of which I speak is of what is from moment to moment
Understanding comes with the awareness of what is. There can be no understanding if there is condemnation of or identification with what is. If you condemn a child or identify yourself with him, then you cease to understand him. So, being aware of a thought or a feeling as it arises, without condemning it or identifying with it, you will find that it unfolds ever more widely and deeply, and thereby discover the whole content of what is. To understand the process of what is there must be choiceless awareness, a freedom from condemnation, justification, and identification. When you are vitally interested in fully understanding something, you give your mind and heart, withholding nothing. But unfortunately you are conditioned, educated, disciplined through religious and social environment to condemn or to identify, and not to understand. To condemn is stupid and easy, but to understand is arduous, requiring pliability and intelligence. Condemnation, as identification, is a form of self-protection. Condemnation or identification is a barrier to understanding. To understand the confusion, the misery in which one is, and so of the world, you must observe its total process. To be aware and pursue all its implications requires patience, to follow swiftly, and to be still.There is understanding only when there is stillness, when there is silent observation, passive awareness. Then only the problem yields its full significance. The awareness of which I speak is of what is from moment to moment, of the activities of thought and its subtle deceptions, fears, and hope. Choiceless awareness wholly dissolves our conflicts and miseries.
– Krishnamurti, Collected Works, Vol. IV,143,Choiceless Awareness